Aspartame Calorie Converter AboutAspartame.com

See instructions below to calculate your column totals
Instead of this traditional food... ...Try this Aspartame sweetened alternative Calories saved per serving Servings per week Total saved per week Pounds lost per year
12 oz. Coca-Cola® Classic (140 calories) 12 oz. Diet Coke® (0 calories) 140
12 oz. Pepsi® (150 calories) 12 oz. Diet Pepsi® (0 calories) 150
3.5 oz. (snack size) Lime-Flavored JELL-O® (80 calories) 3.5 oz. (snack size) Lime-Flavored Sugar Free JELL-O® (10 calories) 70
7 oz. Dannon® Frusion,™ Strawberry Blend Yogurt (180 calories) 7 oz. Dannon® Light & Fit® 0% Plus,™ Strawberry Yogurt (70 calories) 110
4 oz. Yoplait® Thick & Creamy,® Key Lime Pie Yogurt (120 calories) 4 oz. Yoplait® Fiber One,™ Key Lime Pie Yogurt (80 calories) 40
1.65 fl. oz. Original Fudgsicle® (60 calories) 1.65 fl. oz. No Sugar Added Fudgsicle® (40 calories) 20
8 oz. Country Time® Lemonade (60 calories) 8 oz. Wyler’s Light Lemonade (5 calories) 55
8 oz. Lipton® Green Tea with Citrus (80 calories) 8 oz. Lipton® Diet Green Tea with Citrus (0 calories) 80
1 stick Doublemint Gum (10 calories) 1 stick Orbit Original Peppermint Gum (5 calories) 5
1 slice Sara Lee Strawberry French Cheesecake (320 calories) 1 slice Chocolate Swirl Cheesecake made with Equal® sweetener* (164 calories) 156


8 oz. Glaceau VitaminWater® (50 calories) 16.9 oz. Strawberry AquaCal® (0 calories) 50
8 oz. Coffee w/1 tsp. sugar and 1 tbsp. of cream (45 calories) 8 oz. Coffee w/one packet Equal® sweetener and 1 tbsp. low-fat milk (6 calories) 39


1 packet Swiss Miss® Milk Chocolate Hot Cocoa Mix (120 calories) 1 packet Swiss Miss® Diet Hot Cocoa Mix (25 calories) 95
8 fl. oz. Accelerade® (80 calories) 8 fl. oz. Amino Vital® (35 calories) 45


1 serving Cole Slaw (147 calories) 1 serving Cole Slaw made w/Equal® sweetener* (49 calories) 98
1 slice Banana Raisin Bread (220 calories) 1 slice Banana Raisin Bread w/Equal® sweetener* (178 calories) 42


Your total caloires saved (and pounds lost!)





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